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If you take care of your body a little bit each day, you’ll feel better in body and mind. You’ll be happy, have more of an appetite, and a joie de vivre. Just ask my grandma, who’s been taking Seniors Yoga classes for years, off and on, and seems to have more enthusiasm and energy for life than I do!
Chair Yoga:
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Are there other good videos on youtube that I should add here?
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Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
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