Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
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The first option, mindful speech, is sacrosanct in Buddhism (and just about every religious tradition. Hell, everyone knows grandma said if you don’t have anything nice to say, don’t say anything at all). And I’m horrible at it. I lovvvve saying what I think. I think being honest is the true nice-ness, even if I’m being mean.
So I vote number two, it’s much easier, besides. You?
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