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Kathryn Budig: the core of Yoga is Ahimsa.

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A great, succinct, cheerful yet grounded reminder that yoga isn’t merely about externals.

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Elephant Journal | Contribution: 1,510,185

Elephant Journal is an independent, mission-driven community. Dedicated to bringing together those working (and playing) to create enlightened society, we’re about anyth… Read full bio

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

Kathryn Budig: the core of Yoga is Ahimsa.

Read 5 comments and reply

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Elephant Journal | Contribution: 1,510,185

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

Kathryn Budig: the core of Yoga is Ahimsa.

Read 5 comments and reply

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Elephant Journal | Contribution: 1,510,185

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>