via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.

HERO’S POSE

CAMEL POSE

CHILD’S POSE

I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  🙂

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com