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You want to know what I hear when I recommend eating organic? “It’s so much more expensive!” Patients of mine who don’t live in California also say, “It’s impossible to find in winter.” So I get that buying all organic isn’t always realistic or plausible.
When it comes to produce, some non-organic options are safer than others. Please use this list when doing your shopping.
The 12 Most Contaminated, AKA The Dirty Dozen
* Peaches
* Apples
* Bell Peppers
* Celery
* Nectarines
* Strawberries
* Cherries
* Pears
* Grapes
* Spinach
* Lettuce
* Potatoes
The 12 Least Contaminated
* Onions
* Avocado
* Sweet Corn
* Pineapple
* Mango
* Asparagus
* Sweet Peas
* Kiwi
* Bananas
* Cabbage
* Broccoli
* Papaya
Asking your grocer to carry more organic, local options will encourage them to supply the demand. As the demand grows, more farmers will listen.
Live natural. Live Well.
Heather
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
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