Talk about urban yoga.

Yoga instructor Melanie Freeman of Austin, Texas’ Black Swan Yoga Studio gets happy and shares the happy and it all wraps up with a sweet quote:

Bonus: Cat / Cow. Simple, succinct…get up on all fours, c’mon, don’t just sit there! Practice along—your back and neck and shoulders will thank you…and Melanie.

PS: Videos via Black Swan Yoga in Austin, Texas. Like their Page, if you like. Better yet, go by their studio if you’re in town and take a class with Melanie.

PPS: Melanie loves gelato.