In Sanskrit, the word brahmavidya means the underlying reality; it suggests a depth that exists inside of every human being. But only some have access to it.

To be locked out of your own being is painful, or what many refer to as “boring.”

Here are 2 tips to unlocking your depth:

1. Sit down to meditate and if it’s painfully boring, scream! You’ll be better off sitting in place and screaming, than not sitting in place at all.

2. Say the following tongue twister “Sally Sally sitting in her chevrolet coupe. when she sits she shifts all day. When she shifts she sits all day. Sally Sally sitting in her chevrolet coupe.”  This will focus the mind and enables stillness.

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Namaste,

David Romanelli
www.beautifulfunnydelicious.com