Enjoy a short meditation from one of Ele’s favorite bloggers, Julian Walker.

This meditation focuses on activating emotional intelligence. As you breathe in love and peace and exhale, surrender and forgiveness, you begin to cultivate compassion for yourself and others and live more freely from your heart.

Julian Walker lives in Los Angeles. He is a writer who has been teaching yoga since 1994, maintains a busy bodywork practice, and leads retreats, workshops and teacher trainings. Julian is passionate about mythology, poetry, psychology, music, free-form dance and authentic communication. He calls himself an “activist for reality-based spirituality” and explores the integration of science, spirituality and embodied psychology in a forthcoming book: The Scientist & The Sage.www.julianwalkeryoga.com