Iodine is a crucial part of a true cancer preventive lifestyle.

Wakame Seaweed Salad is a simple and delicious way to get iodine into your body. Iodine is not abundant in the western diet, despite being used by all reproductive tissue in the body. You will love this salad, even if you think you do not like seaweed! There is a lot to like about seaweed—it is an excellent source of iodine and really does taste delicious.

Iodine is used by estrogen receptors, which are part of all female reproductive tissue, (and found in men also). Iodine helps shunt the breakdown of estrogen into a cancer preventive metabolite, rather than a cancer causing metabolite.

I hope you are inspired to try this wonderful food—it could mean the difference in your health in 20 years!

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