Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
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Many yoga poses have evolved over time. The two touchstones of comparisons that I used are the Hatha Yoga Pradapika,written during the 14th century, and Light on Yoga,written in 1966.
Joseph Boquiren is a cat (figuratively speaking) who practices a little Zen, teaches a little yoga, writes comics, and makes his home with his lovely wife in Portland, Oregon.… Read full bio
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