Do what you love, and love what you do—it’ll help you succeed, practically-speaking.

Got pre-game jitters? Shake it out, with a smile. In Buddhism, before a big moment—applying for a job, a first date, a loan application…we reconnect with heaven, earth and human.

That’s kinda what Australia’s Michelle Jennekes is doing, here: transforming fear and tightness into energy and focus.

With thanks to Reddit for the tip: