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Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.

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We can lighten up. We can remember to laugh at ourselves. That said, it takes practice:

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Waylon Lewis | Contribution: 825,495

Waylon Lewis, founder of Elephant Journal & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. … Read full bio

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

The Elephant Ecosystem

Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.

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Waylon Lewis | Contribution: 825,495

Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

The Elephant Ecosystem

Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.

Read 2 comments and reply

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Waylon Lewis | Contribution: 825,495

Elephant isn't just a big website.

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O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>