Meditation is the only way to know the true Self.  But, how do we get there?

“…we should choose for the object of meditation that which is our true nature.  When we meditate on the Self, not only do we experience the Self, we become the very form of the Self.” ~ Swami Muktananda

Miki’s vision is to live in a way that promotes spiritual and consciousness expansion. Her passion lies in helping others develop mental and physical habits that allow them to find their true Self.  In this way, one more soul is reconnected to the whole.  She is an Ashtanga yogi, writer, consciousness coach, mother, ex-wife, trail runner, speaker, ranch hand, aircraft mechanic, cook, mystic, listener, healer and a bad ass. Find her on tumblr, twitter and facebook.

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