There’s more than one way to practice the necessity of resting 100% in the present moment.*

*Of course, when you lose your mind on the meditation cushion, you don’t fall down a mountain at 125 km/h = 78 miles/h.

raw, uncut helmetcam video of race run, with orignial sound. 10th place out of 139 racers. Average speed 68kmh, topspeed 124.9kmh
Rider: Andreas Tschanz

For another, click here. For another, here. Of course, meditation is the most basic tool to train ourselves to live fully.