Key point: start by cutting your ambition, and fruition may come. Yoga star Richard Freeman:

Yoga aids body image:

Bonus:

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Here’s what we know so far about Yoga’s potential effects on the body:

Via Huffington Post: How Yoga Changes Your Body, Starting The Day You Begin (Infographic)

For more: This is what a Real Yoga Body looks like. Or, this.

Relephant:

5 Things You Should be Learning in Yoga Class (but Probably Aren’t).

101 Quotes about Wellness, Buddhism & Yoga to Change a Life. ~ Ryan Park