A few quotes on the breath to connect the mind, body and soul.

“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit.” ~ Author Unknown

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~ Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh

“When you own your breath, nobody can steal your piece.” ~ Author Unknown

“We too shall make ourselves empty, that the great soul of the universe may fill us with its breath.” ~ Lawrence Binyon

“Breathe. Let it go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

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 Ed: Sara Crolick