Nauli Kriya

This technique seems difficult, but once you get it you never forget. It is a very invigorating way to get your systems up and running to start your day. Nauli stimulates the digestive fire. This kriya removes toxins, indigestion, and constipation. It is an internal cleansing that removes excess phlegm, mucus, or fat.

George is a freelance Yoga instructor that uses succinct descriptions and perfect timing and pace to explore the practices of Yoga. His approach is clear and sincere. George’s intentions is to help his students discover their own realizations. He encourages his students to explore their relationship to their bodies, the world and connect to source.You can learn more about his teaching and events at www.YogaLifeandGeorge.co.

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Editor: Dana Gornall