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Morning yoga: 15 minutes to wake up for a beautiful day. {Video}

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This Morning yoga routine’s a keeper: Good morning sunshine!

For more: “Want to Feel Great in the Morning? Start the Day off Right with a Morning Ritual.“

For more: Morning Practice: A Practice of Opening to Possibilities.

For more: Start your day with water & lemon. ~ Dr. David Jockers

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Waylon Lewis | Contribution: 1,694,785

Waylon Lewis, founder of Elephant Journal & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. … Read full bio

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

Morning yoga: 15 minutes to wake up for a beautiful day. {Video}

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Waylon Lewis | Contribution: 1,694,785

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

Morning yoga: 15 minutes to wake up for a beautiful day. {Video}

Read 1 comment and reply

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Waylon Lewis | Contribution: 1,694,785

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>