Walk the Talk Show with Waylon Lewis.

As they say in Zen Buddhism, if you don’t have time to meditate, then meditate for twice as long. Why? Meditation can save us time, help us connect with good ideas and break-throughs, and help us enjoy our lives, commutes, family, relationships far more, with less stress and time lost.

Bonus Video: Waylon Lewis—Basic Meditation Instruction

Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).

Relephant Reads:

> 10 Easy Steps To Establishing a Daily Meditation Practice.

> How to Meditate Every Damn Day. (No, seriously!) ~ Alexa Nehter

> Meditation Practice is Your Ultimate Best Friend.

Relephant bonus:

Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.

 

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Editor: Rachel Nussbaum

Photos: elephant archives