My first child was born naturally.

And, no, that doesn’t mean I had her at home.

Rather, she was born in the birthing center of a local hospital, and I had no medications. I let my body do the work while my midwife provided wonderful guidance and support. (My husband was pretty great too.)

And I’ve had essentially three different reactions to my sharing that I had not so much as a Tylenol throughout my pregnancy, labor and delivery.

One, other women look at me with shocked horror clearly exposed on their faces, saying something along the lines of “I would never do that. Give me the drugs;” two, women say that they also had beautiful natural labor experiences or, three, I’ve had some women appear jealous or a little sad because they weren’t lucky enough to have had natural childbirth as an option. (Cesareans exist for a reason, after all.)

So, with my expectant mother’s tummy filled with another growing life, I can’t help but hopefully contemplate my upcoming renewal of this experience and, likewise, reflect on the positive experience that I had—and what steps were taken to arrive there.

I’d like to share some personal tips that helped me, and I’d like to you to also keep in mind that this advice is from the experience of a mother, not a physician.

1. It is not your birth.

Women get so hung up on the pain aspect of labor and, to be fair, it’s practically shoved at us.

I choose to view my labor and delivery as my child’s experience, not mine, and this helped me view it as an act of maternal love instead of a wailing struggle.

2. Breathe.

If you practice yoga, don’t stop. Learn safe modifications, but do not stop your practice. If you’ve never practiced yoga then find a properly certified teacher to guide you through a prenatal class. The breath work that’s taught in yoga class is a priceless tool for the delivery room.

3. Exercise.

Do not use your pregnancy as an excuse to sit around.

Relax and rest, of course, and nap if you can, but exercise. Your body will need to be strong, and even flexible, during childbirth, and now is the time to prepare.

4. Eat well.

Ideally you’re already eating well for your baby, but what about for you? You’ll feel your best when filling your body with unprocessed, healthy food.

Again, pregnancy is not a reason to eat an entire carton of ice cream (although that’s not to say you shouldn’t have a serving, or two).

5. Find a midwife or physician who supports you.

This step is critical. Make sure that you’re working with someone who also sees the benefits of a natural childbirth and who’s willing to support you and your goals and beliefs. Additionally, it helps if you actually just like and “click” with your midwife or doctor, because this person will be acting as a coach to you when the time comes.

6. Check out Hypnobabies.

Admittedly, much of this excellent CD series was so much like my yoga and meditation practice that I didn’t spend the amount of time with it that’s generally recommended, but I’ve talked with so many mothers who used Hypnobabies with their natural birth process.

Essentially, you’ll learn valuable techniques to empower you and fill you with excitement of the process, and this is hugely important because the more relaxed you are, the more successful you’re likely to be. (Fear and anxiety gripped muscles are not conducive to natural childbirth.)

Another perk of Hypnobabies is that it helps teach you pain management—no drugs required.

7. Have a support system.

I was lucky that my husband was the perfect candidate. Moreover, this might mean excluding people too.

I chose not to let anyone know we had our baby until after the fact. I didn’t want people there, in the room or wandering the halls, and knowing that I had my perfect bubble of an environment—the one that I’d created with my midwife, my husband, and my iPod—was definitely one of the reasons that my birth plan worked well.

8. Stay away from dramatic stories.

You do not need to read about other people’s dramas, in or out of the hospital room.

Yes, be prepared for the reality that it might not go as you’d envisioned, but remember to filter the information you take in. Consider that you’re preparing yourself for the marathon of all marathons—and you need to take in positive things that pump you up, not emotional roller-coasters that play on your sensitive emotions.

9. Read helpful stories of other natural births and pregnancies.

Not everyone out there had a bad labor experience and some women love being pregnant (ahem).

Listening to just one extraordinarily uplifting story might be exactly the thing you need to amp up your spirits for your (and your baby’s) big day.

10. Stop being afraid!

Fear will prevent an easy child birth. It is not something that supports you in anyway.

Address your concerns and make adequate preparations for any real issues that might arise, but, equally, trust that your body will know what to do when the time comes.

11. Expect twists and turns.

This is true not just of childbirth, but of parenthood. I can’t tell you how many things I would never do as a parent that, when put in my own actual life, did not stick, and the reverse is true too.

For me, my first baby required hospital care and I personally wouldn’t choose a non-hospital experience for my subsequent babies because of this. The point is this: we can never truly know how we’ll react until we’re actually placed in the situation ourselves. On top of this, shit happens. So be prepared for a little shit, as well as for joy.

12. Motivation.

Why do you want a natural childbirth?

If having a natural labor and delivery experience is something you feel like you should be doing, but you’re heart’s not in it, then you might eventually find yourself in a difficult situation.

Because a natural birth isn’t for everyone, but if it’s for you, then congratulations—you’re joining countless women who have found birth to be something to celebrate and find beauty in.

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” ~ Rajneesh

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Editor: Catherine Monkman

Photo: Author’s own