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The Elephant Ecosystem

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How to take a Nap. {Infographic}

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0 Boost Score Rachel Appel (2,915)

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Take a nap. Even if it’s just for 10 minutes. I promise you will feel better.

Need more reasons to take a nap? Read this relephant article.

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Rachel Appel | Contribution: 2,915

Rachel Appel, L.Ac., Dipl. O.M., MAc., MCHM, received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. … Read full bio

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

The Elephant Ecosystem

How to take a Nap. {Infographic}

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Rachel Appel | Contribution: 2,915

Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

The Elephant Ecosystem

How to take a Nap. {Infographic}

Love elephant and want to go steady?

Sign up for our (curated) daily and weekly newsletters!

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Rachel Appel | Contribution: 2,915

Elephant isn't just a big website.

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O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>