Share on bsky
1. Flip your perspective.
2. Shake things around and turn your world upside down!
3. Relax.
4. The answers to your questions will come when you least expect it.
~
Best way to to keep your core pelvic and org@sm muscles strong and resilient? Here’s the coveted apparatus that makes this possible >>
~
6. Smile.
7. Take deep breaths.
8. Sweat once a day.
10. Appreciate the little things.
11. Soak up the sunshine.
12. Let your heart guide you.
13. Give it a try.
14. Feel it all.
15. Know when your heart is healing.
16. Balance is key.
17. We’re never rejected—only redirected.
18. Heal your body.
19. Take breaks when you need to.
20. Create moments of silence and breath and movement throughout your day.
21. Don’t just do something—sit there!
22. Let your heart soar!
23. Aim for love in everything you do.
24. Give, and you will receive.
25. The most important thing is not how loved you are. What matters is how much you love.
~
~
Relephant Links:
From Yoga Girl to Golden Girl: Photographs of Rachel Brathen.
Go with the Flow. by Rachel Brathen
Love elephant and want to go steady?
Sign up for our (curated) daily and weekly newsletters!
Editor: Renée Picard
Photo: courtesy of Rachel Brathen
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Read 1 Comment and Reply
Read 1 comment and reply