We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
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December 3, 2014
How to Get Over our Intimidation of Biking around town.
Reasons bicycling every day of the year is amazing:
1. (Almost) Free. Buy a used bike, get it tuned up and get started.
2. Save money on car insurance, parking, gas.
3. Daily commute turns into exercise time.
4. Reduces stress.
5. Creates community.
6. Choose thicker tires and have an upright bike posture so you’re comfortable riding.
7. Get a bike with three to eight gears.
8. Have good gear: lights, gloves, basket, fenders, chain guard, combo lock, bell—ding ding.
9. Bicycle around town with a friend, who is comfortable biking, to find fun, routes that work for you to your favorites locations.
10. Be in the present moment while biking (and the present moment is so fun!)
Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to t… Read full bio
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