(click photo for winter grocery shopping list)

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Walk the Talk Show with Waylon Lewis Presents…

Waylon sits down with Ayurveda and Natural Medicine expert Dr. John Douillard to discuss how and why to eat seasonally.

“Don’t think about what you shouldn’t eat, think about what you should be eating more of.” ~ Dr. John Douillard

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> Join Dr. Douillard’s 3-Season Diet Challenge here.

> Click here for the Winter Grocery List.

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Editor: Rachel Nussbaum

Photos: lifespa.com