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We lead stressful lives today.
We run from task to task, we even multitask!
Life can seem like a never-ending stream of “to-do” lists, which never seem to get done. And what’s worse, we’re often made to feel guilty, by others, or even ourselves, for not getting everything done.
Self-care, time for pleasure, rest, reflection—all get lost in the shuffle. Yet, we know this is not a sustainable way to live. It will inevitably lead to burnout.
So, before that happens, here are a few techniques worth squeezing in to our schedule.
They only take 15 minutes!
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Relephant read:
10 Ways to Take Care of Ourselves when we’re Suffering from Burn Out.
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Author: Kathryn Muyskens
Editor: Ashleigh Hitchcock
Photo: Fix.com
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
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