Just because you’re a tofu thumper who knows how to sit in an excruciatingly uncomfortable position for mind numbing lengths of time doesn’t mean you know how to meditate.

This video explains what meditation really is and how you can get the full benefit of it to help your Ultra Spiritual evolution.

~

~

Author: JP Sears

Editor: Alli Sarazen

Photo: Courtesy of Author

~

Relephant Reads (& watches!):

How to Become Gluten Intolerant—with JP Sears. {Funny Video}

The Newer Age Movement with JP Sears. {Funny Video}

~

Walk the Talk with Waylon Lewis: