Think what we say doesn’t matter? A sequence of events that broke my heart and put fire under my butt:

This video is from CARE, a Norweigan charity organization for human rights.

If you’ve been raped or are suffering from domestic abuse, please get help. There are millions of people, just like the author of this video, who support you.

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Relephant:

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Yoga teacher Sadie Nardini on how to survive, thrive, and reclaim your embodied badass:

Mindful bonus: