Walk into the heart center and experience its depth like an inner sanctuary. Be honest about what you see when you gaze deeply within.

You may need to do some weeding and remove old habit patterns and wounds. Depending on what you see you may need different things in order to heal and allow the natural beauty of your heart to shine.

If you see anxiety, then you need to plant the seed of peace.

If you see anger, then you need to plant the seed of forgiveness.

If you see sadness, then plant the seed of happiness.

If you see hatred—whether directed as yourself or another—then plant the seed of love.

If you see pride, then plant the seed of humility. If you see jealousy or bitterness then plant the seed of fulfillment and joy.

The spiritual path begins by taking an honest look at where you are. Use the tool of mediation to truly see and start your journey today.

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More from Kino:

The only Thing that Keeps my Mind Together (& No, it’s Not Yoga).

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Author: Kino MacGregor

Editor: Katarina Tavčar

Photo: Author’s own