Walk the Talk Show with Waylon Lewis presents: elephant journal live.

Waylon explains what is means to “Take a walk like the Buddha”—essentially, a walking mediation.

We also get a peek at the beautiful park and historic cemetery near Waylon’s home—and we get to see Waylon’s beloved dog, Redford, take a dip in the creek. He is such a cutie!

So, if you feel like you just don’t have enough time to sit an meditate, here’s how you can walk in a way that’s more mindful, and will help make your mind more relaxed and joyful:

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**Bonus: elephant readers get 3 free, organic meals from Sun Basket!

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Relephant:

Hiking as Spiritual Path: Meditation with Waylon.

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