Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and can be done by anyone. Do 20 minutes of wall sit exercises a day to strengthen and tone your calves, quads, hamstrings, glutes, and core and lose belly fat. In this article, you will learn the correct technique to do wall sit exercise and 10 modified wall sit exercises to tone your entire body. So, instead of rigorous running and signing up at a gym, let’s learn to wall sit. Read on!

What Do You Need To Do Wall Sit Exercise?

You need a few basic exercising props to do the wall sit exercise. Here’s the list:

• Comfortable clothes
• Training shoes
• 5.5-pound dumbbells
• Resistance band
• A smooth wall to lean against

Like any other exercise, the wall sit exercise should be done with precision for it to work. So, here’s a step by step representation of how a wall sit exercise should be done.

How To Do Wall Sit Exercise That Work Every Muscle In Your Body

Standard wall sit:

Slide your back down the wall until your hips and knees are at a 90-degree angle. Your shoulders, upper back, and back of your head should all be flat against the wall, and make sure to distribute your weight evenly throughout both feet. The standard wall sit will challenge your entire core and your quad muscles.

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