Hello Friends!

I’m on a weekend solo writing retreat/getaway.

And, I love that I’m at the Armstrong Hotel in Fort Collins, CO – a favorite. If you are local and looking for a charming weekend destination, this is a good one. The Armstrong has been completely remodeled with a classic feel complimented with an Art Deco flair. And, Fort Collins has all the charm of modernized small-town living.

I don’t know if my writing attempts this weekend will produce anything to submit for publication. And, I’m okay with that. A weekend away to settle my nervous system, eat the healthy food I brought (no restaurant food for me right now), rest, walk – is gift enough.

** A thought on Social Distancing**
For a number of years, I’ve been using a practice I learned from Sharon Salzberg. Sharon is a well known Buddhist teacher who lives in New York City. When Sharon walks the streets of NY she attempts to make eye contact with passers-by, and she silently sends them a blessing – May you be well, May you be free from suffering, May you be happy.

I often use this practice when I’m traveling through airports and on public transportation. There have been a few times when a person catches me looking in their direction. Often, we both smile at each other briefly with a hint of embarrassment and the intrigue that comes from an unexpected human interaction … with a stranger.

Yesterday, I used this practice as I strolled the sidewalks of South College Avenue. I noticed that at first, I was a bit guarded – which isn’t surprising, and then less so. When I ducked into a local grocery store close by the hotel, I noticed that it was oddly quiet, and shoppers seemed more preoccupied with keeping their eyes pointed toward the floor than even accomplishing their shopping tasks.

Perhaps, being new to the idea of social distancing, this is how we might go about this strategy: Keep your eyes down, get your things, and get back home where it’s safe.

I get it. I know for myself, when I’m learning something new, or trying something for the first time, I tend to keep my head down too.

But what would happen if we lift our heads and make eye contact? And, maybe even acknowledge that we are all likely scared and uncertain. And, even, feeling alone.

If it seems right for you, I’d love to know you’re interested in joining me, during this time of uncertainty. Share a comment below about how you might use this practice with strangers and the loves of your life that you may have less ability or confidence to physically embrace in the weeks ahead.

Hint: It’s okay to make up your own words to send out to others … and maybe, it’s not even words. A simple smile will get the job done 

I’m off for a walk – beware, strangers, I’m heading out with love and blessings …

And, you know what? Even before I get my coat on, I already feel a little less alone and scared.

May you be well, safe and happy. And may you know the great joy of being loved and loving.