Luckily, it is possible to use different natural elements present on the market in different forms, available in herbal medicine, and capable of promoting good rest, allowing us to sleep peacefully without having the collateral effect of a daze.

Among these, we recall, first of all, chamomile. With its known relaxing properties, chamomile actually has a real sedative power on the muscles. It is recommended for those who suffer from abdominal pain, to improve The change of season, longer days, and accumulated winter fatigue can also affect our rest time, which should guarantee us, at night, to sleep peacefully. The most common symptoms are not being able to fall asleep, sleep disturbance, or, in the worst case, insomnia.

digestion and cases of inflammation of the gastric mucosa. It is also used to relieve red eyes and as a soothing facial toner.

Like chamomile, Valerian is universally known as a natural tranquilizer, so much so that it has been used as a sleeping pill for many years, with no side effects. The main beneficial properties of valerian reside in its roots, which are dried. And just below this form, it can be found in herbalists, as an alternative to drops to dilute in water.

Another remedy to combat sleep disorders is a good infusion of linden, which can also be combined with other essences or healing plants. Linden, in fact, has remarkable relaxing and calming properties, which help reduce and relieve tension. It is also an excellent ally for the treatment of colds and flu symptoms.

Lemon balm and hawthorn have a high sedative and relaxing power, especially for those who tend to sleep accompanied by a state of agitation and strong stress. These natural elements, in fact, act on the central nervous system, reducing this state of anxiety.

Two words: Introduce yourself. The more you apply to write your book, the more chances you have not only to write a book but also to complete and publish it.

Here is its value. Appearing to write a book, whether you do it systematically or on a daily basis, reveals that you take yourself seriously and lovingly give yourself as a writer.

A writer who attended my workshop said, “I realized that my life always goes back to writing … Now I don’t wait until there are time and space to write my book. I schedule a time to write every day and hold on to that. And I’m writing … finally. ”

Another writer from one of my writing groups echoed this wisdom: “Those two words, ‘show up’, have been the most important writing advice I have ever received in writing my book. Since then, I have been showing up and writing for a few hours. each day.