3 Types of Food to Eat Before going for a Serious Adventure

Are you going to do a serious activity today? Are going on a long trip that will need excess energy? Well, most heavy duty activities require a certain type of meal. Many people make serious mistakes while choosing what to eat before doing their work. Actually I experienced such when I traveled for the first time to Africa.

For longtime, my friends used to tell me about gorilla trekking in Africa and i wasn’t interested in the adventure. It was after a lot of convincing that i decided to book a trip and experience it myself. However, i didn’t know which foods to eat while in a foreign country. According to my guide, gorilla trekking is a serious activity which requires a lot of energy and it involves climbing hills and penetrating through thick forests to look for the primates. So it requires a certain type of meal.lets forget gorilla trekking, there are other serious activities like cracking wood, building, driving heavy vehicles for along trip, lifting heavy things and many more. Here is a list of my suggestion to consider;

1.Vegetables; These are very good to your body especially for digestion. Well, i know this sounds strange but before going for a heavy duty job, eat some vegetables for your system to work well.

2. Light Foods with Carbohydrates; This includes a bunch of various foods with carbohydrates. take note while eating these because too much of them with lead to laziness. These foods help to supply the body with energy.

3. Fruits & Juice; A glass of juice is good to the body as you prepare for an adventure or a big job.

Well hope this can help you select what to eat before going for that great job today

Bio: Kyln is a professional writer and blogger, currently working as content manager at Trek Rwanda Gorillas. He like writing what helps others

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