“Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.” ~ Dr. Martin Luther King, Jr.

In this episode of The Mindful Life with Waylon Lewis, Waylon answers a listener’s question: “How can we love people who are so evil?”

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For more Mindful Life chats, go to elephantjournal.com/talkshow.