Yoga is supposed to be a relaxing, meditative exercise that gets you ready for the rest of the day. But now, you might be able to achieve the same result by doing the opposite. Rage Yoga aims to calm you down and get you fitter by swearing, shouting, and enjoying a beer.

Lindsay Istace, the founder of Rage Yoga, explains on her website that her method is “a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen AF. More than just a practice, Rage Yoga is an attitude.”

Lindsay explains that she “felt really out of place” in a regular yoga class. She adds that it “made me feel like I was standing in a library full of gymnasts.” So, she decided to create Rage Yoga. Lindsay says rage yoga has helped her a lot…

“My practice gave me a strong body-mind connection and a new…..