Yoga is a comprehensive practice that fortifies our actual body, just as the small microscopic systems are not apparent to the eye. Subsequently, the body’s immune system also improves. A solid, illness-free body can be handily accomplished by embracing a sound way of life, including eating natural, entire food sources, performing yoga and meditation on a regular basis, getting a lot of rest, and limiting stressors. The online kundalini yoga teacher training has helped many people from recovering the post covid 19 effects. The following yoga poses help you in improving your immunity system and strengthen your respiratory organs:-

• Sukhasana 

To start with, you need to sit straight in a meditation pose. Then hold your left hand with your right hand behind the back. Continue taking in some time, pulling your shoulders back, and developing your chest. At the same time, bowing forward, breathe out, and endeavor to contact your right forehead to your right knee. After that, breathe in and return to the starting position and repeat this with your other hand.

• Bhujangasana

To begin with, set down the level on your stomach and put your head on the floor. Keep both your hands on either side of your shoulders. Steadily, put center around your palms and lift your body from the center while broadening your back and mid-region muscles. Fix your arms and keep your shoulder bones pressed against your back. At that point, center around a specific point on the rooftop and hold this position for around 15-30 seconds, and inhale out as you gradually set down.

• Dhanurasana

This yoga act goes about as an ideal pressing factor buster as it improves the movement of white platelets by applying pressure to the digestive system and digestive organs. Performing Dhanurasana presses your midsection, which consequently supports the digestive organs.

• Vrikshasana

Following a stormy day, we are routinely left with an impression of weakness and disarray. Even though l, when we choose to practice yoga for a safe structure, the Vrikshasana helps us achieve a state of harmony. As it addresses a quiet sensation, Vrikshasana is a champion among other yoga models for boosting your immune system.

• Tadasana

This yoga posture is known to be helpful for the sensory system. Tadasana is maybe the best yoga asanas to improve immunity. It reconsiders your position and may flexibility of the thighs and joints. It stand out among other yoga stances to help your immune system, it may help tone your body muscles.

• Shalabasana

When you perform yoga to help and improve your immune system, this is the yoga asana that may help support the spine, lower back, hip joints, arms, legs, and pelvic organs. It offers relief from ongoing spinal pain and is extensively used in yoga structures for boosting your immune.

The yoga postures explained in the above context are essential for recovering from the after-effects of covid 19. The yoga teacher training in Rishikesh teaches all the above-explained yogas for improving the immune system and strengthens the respiratory organs, which would help you to recover fast from the covid 19 effects.