When I get the morning sun it fuels me for the day, I have recently started wearing glasses and contacts. My eyes have changed in the last year or so. When I feel the sun hitting my face & my eyes, I feel energized. I’m forever grateful for it. I must enjoy it even now that my eyesight has changed. I have al ways worn sunglasses because I was understood I protects your eyes from the sun rays. I do know that a couple minutes yes each morning without them are but keeping them closed is how I receive the benefits that the sun offers each and everyone of us. What a gift, I never want to take for granted.
Wake up early & take in a couple minutes of the freshest sun rats each morning. You el r regret it.