10 Ways to be a Little Bit Kinder to Yourself Every Day.
Louise Lloyd is a mindset and well-being coach who has been helping people to hack stress, limits, and mindsets for over 20 years. She is passionate about helping people to manage their own internal state and well-being so they can live healthier, happier lives. For more into visit her website.
Her book, Stresshacking – 50 Simple Strategies to Get Your Life, Your Mind, and Your Mojo Back is published by Practical Inspiration Publishing, £12.99, available from 16 July 2020.
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10 Ways to be a Little Bit Kinder to Yourself Every Day.
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