If you have a yoga practice for a span long enough, you’ll get to a point where you understand that the negative emotions that come up in you are part of the process of moving into a deeper practice.  If you’re lucky enough to let yourself go there, maybe you find yourself sobbing on your mat for most of the class. Ahhh, therapy without the bill 🙂 But here is the biggest gift that yoga has given me: to be with whatever comes up without avoiding it (on and off the mat). There are a couple things you can do to start moving yourself out of one of those negative yuck spots:

–Aurora