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Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
BetterHelp will guide you out of something called a “Functional Freeze” and teach you how to build a Daily Dopamine Menu. Check it out (+ a special offer to Elephants)>>
Our attention span is under siege and we are losing our ability to focus. Regulate your nervous system and quiet your mind with this 10-Day Focused Mind Breath Program—give it a try (free) >>
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