Mindfulness with Dr Dan Siegel

Author of Mindsight and the soon to be released The Whole Brain Child, Dr Dan Siegel is an expert in how the mind, brain and relationships interconnect and influence our lives. He joins us to address the importance of mindful awareness in ourselves and youth to foster positive mental, physical and relational health and well-being.With the science to prove it works, Dr Siegel shows us how to focus our attention on the internal workings of the mind helping us to acknowldege thoughts & feelings, let go of that which does not serve, and transform our lives leading to greater health and happiness. Learn more about this essential component to emotional and social intelligence and the easy to implement Wheel of Awareness during this 30 minute interview. Dr. Siegel is the keynote speaker at the International Conference on Mindfulness with Youth held in Banff, Alberta July 15-17, 2011.

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Learn more about Dr Dan Siegel’s work on his website or connect with the International Conference on Mindfulness with Youth on Facebook.