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Talk about urban yoga.
Yoga instructor Melanie Freeman of Austin, Texas’ Black Swan Yoga Studio gets happy and shares the happy and it all wraps up with a sweet quote:
http://vimeo.com/29867258Bonus: Cat / Cow. Simple, succinct…get up on all fours, c’mon, don’t just sit there! Practice along—your back and neck and shoulders will thank you…and Melanie.
http://vimeo.com/29881771PS: Videos via Black Swan Yoga in Austin, Texas. Like their Page, if you like. Better yet, go by their studio if you’re in town and take a class with Melanie.
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PPS: Melanie loves gelato.
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If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
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