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A Poignant 21 Seconds From San Quentin State Prison. ~ Robert Sturman Photography

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Read the Anneke Lucas article/interview with above inmate, Bilal Chatman and others.

Follow Sturman’s artwork within the prison system on Facebook.

Learn more about the Prison Yoga Project and their trainings.

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Elephant journal | Contribution: 1,375,390

Elephant Journal is dedicated to “bringing together those working (and playing) to create enlightened society.” We’re about anything that helps us to live a … Read full bio

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

A Poignant 21 Seconds From San Quentin State Prison. ~ Robert Sturman Photography

Read 10 comments and reply

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Elephant journal | Contribution: 1,375,390

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

A Poignant 21 Seconds From San Quentin State Prison. ~ Robert Sturman Photography

Read 10 comments and reply

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Elephant journal | Contribution: 1,375,390

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>