Unfortunately, it’s not possible to imbed this sound clip into my post but trust me,
it’s worth clicking on to hear Michael’s words on how to turn anything into a practice, even a bike lock.

This recording of Michael’s one-day into to meditation workshop lets you take the workshop for free in your own home:

CLICK HERE to hear podcast

For more, check out www.centreofgravity.org

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Editor: Brianna Bemel