If you’re not the gym type, the yoga type, the outdoor type or the any-kind-of-fitness type, here’s the perfect exercise for you.

All you need is music and a public place…

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*Bonus: Outtakes!

Dance walking is going viral worldwide.

I challenge you to dance walk to your favorite song on your way to work or any other place this week. And then come back and tell us all about it.

Life is too hard and too short not to dance walk through it.

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