Change your mind about stress.

Stress. It’s bad, right? That’s what we hear.

All. The. Time.

But, what if it’s not all that bad?

What if everything we’ve heard about stress is wrong?

What if the goal of the new science of stress is to make you better at it?

Watch this video and learn how to make stress your friend.

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Editor: Rachel Nussbaum

Photo: elephant archives