Tight neck and shoulders are seemingly ubiquitous problems.

And sometimes the solutions are simpler than we think.

In this short seated four minute video, yoga teacher Rodney Yee walks us through neck and shoulder stretches that can be done at a desk—meaning there is no excuse not to try them out.

These are some of my go-to relievers for my own frequently sore neck and shoulder muscles, and I’ll be bookmarking this video to watch hopefully every day.

Enjoy!

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 Editor: Travis May

Photo: YouTube screenshot.