We all know that added sugar is bad for our health, but did you realize what an impact it can have?

This infographic details 10 of the ways in which researchers have found sugar to hurt our wellbeing.

If you didn’t realize what sugar is doing to your body, now is the time to adjust your diet, think about some alternative sweeteners, and get healthy!

The original 10 Reasons To Quit Sugar infographic can be found here.

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Editor: Travis May

Photo: Chiara Cremaschi/Flickr