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These seem commonsense.
But we forget them when we need them:
1. Water
2. Intimacy
3. Exercise that you enjoy
4. Meditation
5. Community
6. Unplug
7. Sex with someone you love
8. Make friends with yourself
9. Music, singing or dancing
10. Avoid bad habitual patterns, do something different
For an article about this,
5 Ways out of everyday Depression.
10 Profound Things that help me reconnect with joy when I’m burned out & uninspired.
https://www.instagram.com/p/B0H5SmYg04S/
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
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