Do you have a desk job? Do you run? Or cycle?

Then you probably carry some tension in those hips.I know I certainly do!

Keeping the hips open and flexible is important not only for mobility but also for injury prevention. It can be a great way to de-stress too, because if you’re anything like me, that’s probably where all your daily worries are lodging themselves in your body.

Here is a quick and informative little guide to everything you need to know to open those hips:

Source: Fix.com

Ahh, I’m feeling all loosey-goosey now. How about you?

Relephant:

10 Yoga Poses to Improve Your Sex Life.

Author: Kathryn Muyskens

Editor: Catherine Monkman

Photo: milopeng/Flickr